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يجب عليك اكل هده الوجبات قبل القيام بتمارين كمال الجسام !!

يجب عليك اكل هده الوجبات قبل القيام بتمارين كمال الجسام !!

سنتطرق الى

وجبات ضرورية قبل اداس تمارين كمال الاجسام

وجبات ضرورية قبل اداس تمارين كمال الاجسام

وجبات قبل التمرين :

تعد وجبات ما قبل أداء التمارين مهمة جدا للجسم و نشاطك البدني , لأنها تزيد من قدرتك على أداء التمارين بكفاءة عالية، والحصول على أفضل استفادة منه، كما تلك الوجبات تمنع انخفاض كمية السكر بالدم , وفقدانه اثناء مزاولة التمارين سيشعرك بالصداع والتعب، لذا اخترنا لك أفضل الوجبات التي يجب عليك تناولها قبل أداء التمارين الرياضية بساعة واحدة.

1 الوجبة الأولى- التفاح و الزبادي :

التفاح كباقي الفوكه تمد الجسم بالطاقة وكمية جيدة من الكربوهيدرات سريعة الهضم، لذلك يجب عليك اكلها قبل 1 ساعة من الشروع في التمرين, لانها تساعد في الحفاظ على وظائف الأعصاب والعضلات, واما الزبادي لها اهمية بالغة للجهاز الهضمي ايضا.

2 الوجبة الثانية - الموز واللوز:

الموز يعد من افضل مصادر الطاقة الطبيعية, وبمجرد اكلك لموزة واحدة سيحافظ على مستوى تغذية جسمك ومده بالطاقة، واللوز فهو غني بالزيوت الطبيعية التي يحتاجها الجسم.

3 فنجان قهوة :

كما سبق لنا ان تحدثنا عن اهمية شرب الكافيين قبل 1 ساعة من التمرين , ودلك لان الكافيين يزيد من تركيزك و قدرتك على اداء التمارين بكفائة و جهد متواصل .

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