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تمارين كمال الأجسام بالفيديو

دمبل بنش برس مائل: دمبل بنش برس مائل تمرين الدمبل بنش بريس مائل " incline dumbbell bench press " ,هو أحد أهم تمارين البنش للصدر العلوي بحيت يتم ضبطه بوضعية مائلة, مابين زاوية 30…

دمبل بنش برس بالدمبل بالفيديو

free workout for all

تمارين كمال الأجسام بالفيديو

تمرين دمبل بنش برس بالدمبل : تمرين دمبل بنش برس dumbbell bench press , هو أحد تمارين الدفع بالأوزان الحرة , التي تعمل على تضخيم عضلة الصدر, و يمكن أداء هدا التمرين ب3 زوايا مختلفة , المستوية fl…

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{}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ADS', document.getElementById('HTML17'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'ADS', document.getElementById('HTML18'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'ADS', document.getElementById('HTML19'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML110', 'ADS', document.getElementById('HTML110'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML111', 'ADS', document.getElementById('HTML111'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML112', 'ADS', document.getElementById('HTML112'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML113', 'ADS', document.getElementById('HTML113'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML114', 'ADS', document.getElementById('HTML114'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML115', 'ADS', document.getElementById('HTML115'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML116', 'ADS', document.getElementById('HTML116'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML117', 'ADS', document.getElementById('HTML117'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML118', 'ADS', document.getElementById('HTML118'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML119', 'ADS', document.getElementById('HTML119'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML120', 'ADS', document.getElementById('HTML120'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML121', 'ADS', document.getElementById('HTML121'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML122', 'ADS', document.getElementById('HTML122'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList30', 'Posts_footerT', document.getElementById('LinkList30'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'Posts_footerT', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'social_footer', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'page_footer', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/contact-us.html', 'id': '6136993958435321285', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/privacy-policy.html', 'id': '512398175547640447', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/blog-page.html', 'id': '7042175179975550826', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));

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