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تمارين الترايسبس
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تمارين التراي

تمارين التراي

كاتب(ة) الموضوع✔ freeworkoutforall

آخر تحديث: 9 فبراير 2021

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عضلة التراي :

عضلة التراي تعتبر واحدة من أكتر العضلات الضعيقة لدى أغلب لاعبي كمال الأجسام العرب, و هدا يرجع لأن أغلب اللاعبي لا يعطونه الاهتمام الكافي و, بل تجدهم يقومون بتدريبها مرة واحدة في الأسبوع بتمرينين فقط مع عضلة الصدر أو الظهر.

و لكي تتمكن من تضخيم عضلة الترايسبس خاصتك, سيتوجب عليك أولا التعرف على مكونات هته العضلة و بعدها التعرف على أفضل التمارين التي ستمكنك من استهداف عضلة التراي و تضخيمها.

تشريح عضلة الترايسبس:

تشريح عضلة الترايسبس

تشريح عضلة الترايسبس

تمارين تضخيم عضلة الترايسبس :

ستمكنك هته التمارين التالية من استهداف جميع رؤس عضلة الترايسبس , و بالتلي تضخيم العضلة .

تمارين تضخيم عضلة الترايسبس

تمارين تضخيم عضلة الترايسبس

مواضيع مهمة :

تضخيم العضلات طبيعيا

جدول تمارين كمال الاجسام 5 ايام و نظام غذائي لتضخيم العضلات

نظام غذائي لتضخيم العضلات بدون دهون

اقوى تمارين عضلة الترايسبس

تعليقات

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