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تمارين الترابيس

افضل تمارين الترابيس مع نصائح مهمة !! - التمارين بالفيديو

عضلة الترابيس مهمة جدا لاداء جسمك وخصوصا لشكلك , يمكنك ان تحضل على عضلات اكتاف قوية لكن بدون ترابيس سيبدو مضهرك سخيف جدا. وبالنسبة للبرامج التي ت…

برنامج رائع جدا بتمارين الاكتاف و الترابيس - بالفيديو

free workout for all

تمارين الاكتاف تمارين الترابيس

برنامج رائع جدا بتمارين الاكتاف و الترابيس - بالفيديو

يرغب الكثير في الحصول على جسم متكامل ومفتول العضلات بشكل متناسق, وهنا ياتي دور الاكتاف التي تعطيك شكل V ,و ايضا الترابيس تلعب دورا مهما فكلما كان…

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'https://www.freeworkoutforall.com/p/contact-us.html', 'id': '6136993958435321285', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/privacy-policy.html', 'id': '512398175547640447', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/blog-page.html', 'id': '7042175179975550826', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));

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