free workout for all: تمارين الترابيس

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تمارين الترابيس

افضل تمارين الترابيس مع نصائح مهمة !! - التمارين بالفيديو

عضلة الترابيس مهمة جدا لاداء جسمك وخصوصا لشكلك , يمكنك ان تحضل على عضلات اكتاف قوية لكن بدون ترابيس سيبدو مضهرك سخيف جدا. وبالنسبة للبرامج التي ت…

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برنامج رائع جدا بتمارين الاكتاف و الترابيس - بالفيديو

قسم : تمارين الاكتاف تمارين الترابيس

يرغب الكثير في الحصول على جسم متكامل ومفتول العضلات بشكل متناسق, وهنا ياتي دور الاكتاف التي تعطيك شكل V ,و ايضا الترابيس تلعب دورا مهما فكلما كان…

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