free workout for all: تمارين عضلات البطن

الرئيسية
/
تمارين عضلات البطن

أقوى تمارين عضلات البطن للمتقدمين

ان كنت ترغب في امتلاك عضلات بطن قوية و بارزة , فتأكد أنك في المكان الصحيح!! تمارين عضلات البطن للمتقدمين عضلات البطن تعتبر من أهم العضلات التي تمنح للجسم شكلا جذابا و جميل, لقد سبق لنا في المو…

اقرأ المزيد

أقوى تمارين عضلات البطن للمبتدئين

قسم : تمارين عضلات البطن

يرغب العديد في امتلاك عضلات بطن قوية و بارزة , لكن لمادا لا يحصلون عليها؟ تمارين عضلات البطن للمبتدئين دهون البطن: تعتبر دهون البطن مشكلة حقيقية لدى العديد من لاعب كمال الأجسام و غيرهم , و …

اقرأ المزيد

الطريقة الوحيدة لابراز عضلات البطن

قسم : تمارين عضلات البطن

هل ترغب في الحصول على عضلات بطن قوية و بارزة؟ هل ترغب في التخلص من دهون البطن؟ ادن أنت في المكان الصحيح. تمارين لابراز عضلات البطن عضلات البطن: ان امتلكت عضلات بطن قوية و بارزة , …

اقرأ المزيد

أقوى 9 تمارين لحرق دهون البطن في الجيم

قسم : تمارين عضلات البطن

كيفية التخلص من دهون البطن ؟ تمارين لحرق دهون البطن في الجيم لكي تتمكن من التخلص من دهون البطن و تحصل على عضلات بطن بارزة , يجب عل…

اقرأ المزيد

تمارين البطن فى الجيم بالصور للحصول على 6باك

قسم : تمارين عضلات البطن

كيفية التخلص من دهون البطن ؟ تمارين البطن فى الجيم بالصور لكي تحصل على بطن مسطح و تتخلص من الدهون المحيطة به ,يتوجب عليك اتباع نظام غذائي لتن…

اقرأ المزيد

window['__wavt'] = 'AOuZoY6iEbhRul2988bJvGHMYPBlTZAFYw:1680333927283';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4012381395093726262','//www.freeworkoutforall.com/search/label/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%B9%D8%B6%D9%84%D8%A7%D8%AA%20%D8%A7%D9%84%D8%A8%D8%B7%D9%86','4012381395093726262'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4012381395093726262', 'title': 'free workout for all', 'url': 'https://www.freeworkoutforall.com/search/label/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%B9%D8%B6%D9%84%D8%A7%D8%AA%20%D8%A7%D9%84%D8%A8%D8%B7%D9%86', 'canonicalUrl': 'https://www.freeworkoutforall.com/search/label/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%B9%D8%B6%D9%84%D8%A7%D8%AA%20%D8%A7%D9%84%D8%A8%D8%B7%D9%86', 'homepageUrl': 'https://www.freeworkoutforall.com/', 'searchUrl': 'https://www.freeworkoutforall.com/search', 'canonicalHomepageUrl': 'https://www.freeworkoutforall.com/', 'blogspotFaviconUrl': 'https://www.freeworkoutforall.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22free workout for all - Atom\x22 href\x3d\x22https://www.freeworkoutforall.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22free workout for all - RSS\x22 href\x3d\x22https://www.freeworkoutforall.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22free workout for all - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4012381395093726262/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/17633b1e5b44daa3', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'index', 'searchLabel': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646', 'pageName': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646', 'pageTitle': 'free workout for all: \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'free workout for all', 'description': '', 'url': 'https://www.freeworkoutforall.com/search/label/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%B9%D8%B6%D9%84%D8%A7%D8%AA%20%D8%A7%D9%84%D8%A8%D8%B7%D9%86', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0627\u0639\u062f\u0627\u062f\u0627\u062a', 'type': 'LinkList', 'sectionId': 'Setting', 'id': 'LinkList3'}, {'title': '', 'type': 'LinkList', 'sectionId': 'Menu1', 'id': 'LinkList11'}, {'title': 'free workout for all (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'Header', 'id': 'Header1'}, {'title': '', 'type': 'HTML', 'sectionId': 'page_body', 'id': 'HTML1'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'page_body', 'id': 'Blog1', 'posts': [{'id': '6538060059618833522', 'title': '\u0623\u0642\u0648\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-jkkKVaU3spc/XeZ7wzPELZI/AAAAAAAAJaQ/imjq21b3iYwCLwrHtC04NiD_7GVyHL_fgCLcBGAsYHQ/s640/%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B1%25D9%258A%25D9%2586-%25D8%25B9%25D8%25B6%25D9%2584%25D8%25A7%25D8%25AA-%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586-%25D9%2584%25D9%2584%25D9%2585%25D8%25AA%25D9%2582%25D8%25AF%25D9%2585%25D9%258A%25D9%2586.png', 'showInlineAds': false}, {'id': '1042088106841070822', 'title': '\u0623\u0642\u0648\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-T_sc0P7hS0g/XeZf9cJf9rI/AAAAAAAAJX0/UQPUSmKiVwY92GNlAMiEa3mqyXoHPetCwCLcBGAsYHQ/s640/%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B1%25D9%258A%25D9%2586-%25D8%25B9%25D8%25B6%25D9%2584%25D8%25A7%25D8%25AA-%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586-%25D9%2584%25D9%2584%25D9%2585%25D8%25A8%25D8%25AA%25D8%25AF%25D8%25A6%25D9%258A%25D9%2586.png', 'showInlineAds': false}, {'id': '8053721463058579253', 'title': '\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0627\u0628\u0631\u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-o6ikJV8dcRI/XeY_tQrZKTI/AAAAAAAAJWI/LmJxfJBC7EIv3qE8rcIIaj_cUvvW-dggwCLcBGAsYHQ/s640/%25D8%25A7%25D9%2584%25D8%25AA%25D8%25AE%25D9%2584%25D8%25B5-%25D9%2585%25D9%2586-%25D8%25AF%25D9%2587%25D9%2588%25D9%2586-%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586-%25D9%2586%25D9%2587%25D8%25A7%25D8%25A6%25D9%258A%25D8%25A7.png', 'showInlineAds': false}, {'id': '4285753194253732195', 'title': '\u0623\u0642\u0648\u0649 9 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u0627\u0644\u062c\u064a\u0645', 'featuredImage': 'https://1.bp.blogspot.com/-9ZsEHozNZn4/XeZC4Yqo1iI/AAAAAAAAJWc/tmHPCDeDyqoD60KTvnB5rEbVfdLo-v-2QCLcBGAsYHQ/s640/%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B1%25D9%258A%25D9%2586-%25D9%2584%25D8%25AD%25D8%25B1%25D9%2582-%25D8%25AF%25D9%2587%25D9%2588%25D9%2586-%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586-%25D9%2581%25D9%258A-%25D8%25A7%25D9%2584%25D8%25AC%25D9%258A%25D9%2585.png', 'showInlineAds': false}, {'id': '3165526445096963928', 'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u0649 \u0627\u0644\u062c\u064a\u0645 \u0628\u0627\u0644\u0635\u0648\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 6\u0628\u0627\u0643', 'featuredImage': 'https://1.bp.blogspot.com/-S8HM3WN0SeU/XeZRNZhOcHI/AAAAAAAAJXM/A5BlFf71ALQX-9kfW7aFwszZA5bWDa9-ACLcBGAsYHQ/s640/%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B1%25D9%258A%25D9%2586-%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586-%25D9%2581%25D9%2589-%25D8%25A7%25D9%2584%25D8%25AC%25D9%258A%25D9%2585-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25B5%25D9%2588%25D8%25B12.png', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': '\u0627\u0644\u0645\u0643\u0627\u0646:'}]}], 'allBylineItems': [{'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'location', 'label': '\u0627\u0644\u0645\u0643\u0627\u0646:'}]}, {'title': '', 'type': 'HTML', 'sectionId': 'page_body', 'id': 'HTML2'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML17'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'social_footer', 'id': 'LinkList1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'page_footer', 'id': 'PageList1'}]}]); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'Setting', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'Menu1', document.getElementById('LinkList11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'Header', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'page_body', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'page_body', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\x3c/b\x3e. \x3ca href\x3d\x22https://www.freeworkoutforall.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3802183846-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3268905543-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'page_body', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ADS', document.getElementById('HTML17'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'social_footer', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'page_footer', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/privacy-policy.html', 'id': '512398175547640447', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/usage-agreement.html', 'id': '3501476386731180129', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/contact-us.html', 'id': '6136993958435321285', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false}, 'displayModeFull'));