الرئيسية
>
تمارين عضلة الظهر
>
تمارين الظهر العلوي

تمارين الظهر العلوي

كاتب(ة) الموضوع✔ freeworkoutforall

آخر تحديث: 9 فبراير 2021

محتويات

Sponsored Links

+ ملحقات الدرس
+ دروس أخرى
✔ شارك

قم بهده التمارين لتتمكن من تضخيم عضلات ظهرك العلوي و تحصل على شكل V الرهيب!!

تمارين الظهر العلوي

تمارين الظهر العلوي

تعتبر عضلات الظهر العلوي مهمة جدا لدى جميع لاعبي كمال الأجسام , وهدا لأنها تمنح الجسم شكلا شبيه بحرف V , و اضافة الى هدا فهته العضلات هي المسؤول عن استقامة الظهر و قوته لدى لابد لك من تدريبها بشكل جيد كي تحصل على أفضل النتائج, لكن هدا لا يعني أن تهمل الظهر السفلي فلايمكنك الحصول على ظهر مثالي دون تدريبها , فيما يلي خمس تمارين ظهر علوي يمكنك الاعتماد عليها للحصول على أفضل النتائج.

تمارين الظهر العلوي بالصور:

تعتبر هته التمارين 5 هي أفضل و أقوى التمارين التي يمكنك القيام بها لاستهداف و تضخيم عضلات الظهر العلوي بشكل دقيق جدا.

1. تمرين البنت أوفر Bent-over row:

تمارين الظهر العلوي

تمارين الظهر العلوي

2. تمرين Db Shrug:

تمارين الظهر العلوي

تمارين الظهر العلوي

3. تمرين One-arm row:

تمارين الظهر العلوي

تمارين الظهر العلوي

4. تمرين Seated cable row:

تمارين الظهر العلوي

تمارين الظهر العلوي

5. تمرين Pull-up:

تمارين الظهر العلوي

تمارين الظهر العلوي

يبحث الأشخاص أيضًا عن:

تمارين الظهر لتضخيم 2020

تمرين ظهر سفلي

تمارين الظهر بالترتيب لتضخيم

تمارين الظهر الأساسية

تمارين الظهر كمال اجسام للمبتدئين

تمارين الظهر في البيت بدون أوزان

أفضل 6 تمارين عضلات الظهر لبناء العضلة ✔✔

تعليقات

أحدث المواضيع

window['__wavt'] = 'AOuZoY4W9FJFSnmAWh374VEably-WBGspQ:1722073945217';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4012381395093726262','//www.freeworkoutforall.com/2020/05/upper-back-exercises.html','4012381395093726262'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4012381395093726262', 'title': 'free workout for all', 'url': 'https://www.freeworkoutforall.com/2020/05/upper-back-exercises.html', 'canonicalUrl': 'https://www.freeworkoutforall.com/2020/05/upper-back-exercises.html', 'homepageUrl': 'https://www.freeworkoutforall.com/', 'searchUrl': 'https://www.freeworkoutforall.com/search', 'canonicalHomepageUrl': 'https://www.freeworkoutforall.com/', 'blogspotFaviconUrl': 'https://www.freeworkoutforall.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22free workout for all - Atom\x22 href\x3d\x22https://www.freeworkoutforall.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22free workout for all - RSS\x22 href\x3d\x22https://www.freeworkoutforall.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22free workout for all - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4012381395093726262/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22free workout for all - Atom\x22 href\x3d\x22https://www.freeworkoutforall.com/feeds/1947957713931172036/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-8279458847057175', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/cb9ac0d38b292957', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '1947957713931172036', 'postImageThumbnailUrl': 'https://1.bp.blogspot.com/-yEtmsWqRBUg/XtPYJ3xYACI/AAAAAAAANus/AWsbp6LYAqg8k9iwl_46N6y1eHT9LStfwCLcBGAsYHQ/s72-c/%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B1%25D9%258A%25D9%2586-%25D8%25A7%25D9%2584%25D8%25B8%25D9%2587%25D8%25B1-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2584%25D9%2588%25D9%258A.png', 'postImageUrl': 'https://1.bp.blogspot.com/-yEtmsWqRBUg/XtPYJ3xYACI/AAAAAAAANus/AWsbp6LYAqg8k9iwl_46N6y1eHT9LStfwCLcBGAsYHQ/s16000/%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B1%25D9%258A%25D9%2586-%25D8%25A7%25D9%2584%25D8%25B8%25D9%2587%25D8%25B1-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2584%25D9%2588%25D9%258A.png', 'pageName': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0648\u064a', 'pageTitle': 'free workout for all: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0648\u064a', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0648\u064a', 'description': '', 'featuredImage': 'https://1.bp.blogspot.com/-yEtmsWqRBUg/XtPYJ3xYACI/AAAAAAAANus/AWsbp6LYAqg8k9iwl_46N6y1eHT9LStfwCLcBGAsYHQ/s16000/%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B1%25D9%258A%25D9%2586-%25D8%25A7%25D9%2584%25D8%25B8%25D9%2587%25D8%25B1-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2584%25D9%2588%25D9%258A.png', 'url': 'https://www.freeworkoutforall.com/2020/05/upper-back-exercises.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 1947957713931172036}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0627\u0639\u062f\u0627\u062f\u0627\u062a', 'type': 'LinkList', 'sectionId': 'Setting', 'id': 'LinkList3'}, {'title': '', 'type': 'LinkList', 'sectionId': 'Menu1', 'id': 'LinkList11'}, {'title': 'free workout for all (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'Header', 'id': 'Header1'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'page_body', 'id': 'Blog1', 'posts': [{'id': '1947957713931172036', 'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0648\u064a', 'featuredImage': 'https://1.bp.blogspot.com/-yEtmsWqRBUg/XtPYJ3xYACI/AAAAAAAANus/AWsbp6LYAqg8k9iwl_46N6y1eHT9LStfwCLcBGAsYHQ/s16000/%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B1%25D9%258A%25D9%2586-%25D8%25A7%25D9%2584%25D8%25B8%25D9%2587%25D8%25B1-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2584%25D9%2588%25D9%258A.png', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f h1', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML11'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0623\u0648\u0644 h2', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML12'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a h2', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML13'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b h2', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML14'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0631\u0627\u0628\u0639 h2', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML15'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0623\u0648\u0644 h3', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML16'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a h3', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML17'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 h4', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML18'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a h4', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML19'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0623\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML110'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML111'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML112'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0631\u0627\u0628\u0639 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML113'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062e\u0627\u0645\u0633 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML114'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0633\u0627\u062f\u0633 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML115'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0623\u0648\u0644 blockquote', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML116'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a blockquote', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML117'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b blockquote', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML118'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0623\u0648\u0644 \u0635\u0648\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML119'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0635\u0648\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML120'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0635\u0648\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML121'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0631\u0627\u0628\u0639 \u0635\u0648\u0631\u0629', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML122'}, {'title': '\u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u062f\u064a\u062f', 'type': 'LinkList', 'sectionId': 'Posts_footerT', 'id': 'LinkList30'}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645', 'type': 'LinkList', 'sectionId': 'Posts_footerT', 'id': 'LinkList4'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'social_footer', 'id': 'LinkList1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'page_footer', 'id': 'PageList1'}]}]); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'Setting', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'Menu1', document.getElementById('LinkList11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'Header', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'page_body', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/453714976-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'ADS', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'ADS', document.getElementById('HTML12'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ADS', document.getElementById('HTML13'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ADS', document.getElementById('HTML14'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ADS', document.getElementById('HTML15'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ADS', document.getElementById('HTML16'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ADS', document.getElementById('HTML17'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'ADS', document.getElementById('HTML18'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'ADS', document.getElementById('HTML19'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML110', 'ADS', document.getElementById('HTML110'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML111', 'ADS', document.getElementById('HTML111'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML112', 'ADS', document.getElementById('HTML112'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML113', 'ADS', document.getElementById('HTML113'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML114', 'ADS', document.getElementById('HTML114'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML115', 'ADS', document.getElementById('HTML115'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML116', 'ADS', document.getElementById('HTML116'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML117', 'ADS', document.getElementById('HTML117'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML118', 'ADS', document.getElementById('HTML118'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML119', 'ADS', document.getElementById('HTML119'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML120', 'ADS', document.getElementById('HTML120'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML121', 'ADS', document.getElementById('HTML121'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML122', 'ADS', document.getElementById('HTML122'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList30', 'Posts_footerT', document.getElementById('LinkList30'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'Posts_footerT', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'social_footer', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'page_footer', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/contact-us.html', 'id': '6136993958435321285', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.freeworkoutforall.com/p/privacy-policy.html', 'id': '512398175547640447', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));