free workout for all

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معلومات مهمة

موضوع شامل عن البروتينات و المكملات الغذائية - معلومات مهمة

موضوع شامل عن البروتينات,كل ماتحتاج معرفته عنها: في هدا الموضوع سنجيب على كل الأسئلة التي قد تدور في ذهنك , بدءا من تعريف البروتينات ودورها بال…

المدة الكافية لنمو العضلات و طرق تسريع نموها

free workout for all

معلومات مهمة

المدة الكافية لنمو العضلات و طرق تسريع نموها ما هي المدة الكافية لنمو العضلات ؟ ان كنت تتدرب بشكل جدي و توفر كل العوامل التي سندكرها لك,…

افضل 9 مكملات غذائية لتضخيم العضلات و الحصول على عضل صافي

free workout for all

النظام الغذائي للاعبي كمال الاجسام برنامج غذائي لتضخيم العضلات

افضل 9 مكملات غذائية لتضخيم العضلات و الحصول على عضل صافي

مرحبا بكم أعزائي في هدا الموضوع سنقدم لكم أفضل المكملات الغذائية لتضخيم العضلات بدون ذهون!! افضل المكملات الغذائية لتضخيم العضلات افضل …

احصل على افضل نظام غذائي لك حسب نوع المورفو لجسمك, معلومات مهمة !!

free workout for all

النظام الغذائي للاعبي كمال الاجسام برنامج غذائي لتضخيم العضلات

احصل على افضل نظام غذائي لك حسب نوع المورفو لجسمك, معلومات مهمة !!

ما هي المدة اللازمة للقيام بتمارين الاحماء التسخين ؟

free workout for all

معلومات مهمة

ما هي المدة اللازمة للقيام بتمارين الاحماء التسخين ؟

مدة تمارين الإحماء الاحماء الأقصر هو أفضل !! وجدت دراسة أجراها مختبر الأداء البشري بجامعة كالجاري أن أنواعًا معينة من تمارين الاحماء او التسخين قد…

يجب عليك اكل هده الوجبات قبل القيام بتمارين كمال الجسام !!

free workout for all

معلومات مهمة

يجب عليك اكل هده الوجبات قبل القيام بتمارين كمال الجسام !!

يجب عليك التمرن ببطئ للحصول على عضلات ظخمة

free workout for all

معلومات مهمة

يجب عليك التمرن ببطئ للحصول على عضلات ظخمة

من اجل الحصول على حجم عضلي كبير يجب عليك التمرن ببطئ وبنفس الوقت قم بالتمرن بقوة وحمل وزان تقيلة لتحفزعملية نمو العضلات. من الناس من يقوم بممارسه ت…

أطعمة تجنبها بعد القيام بتمارين كمال الاجسام

free workout for all

معلومات مهمة

أطعمة تجنبها بعد القيام بتمارين كمال الاجسام

لمادا يجب عليك شرب القهوة قبل التمرين ؟

free workout for all

معلومات مهمة

اسباب توقف نمو العضلات كمال اجسام

free workout for all

معلومات مهمة

هدا مايفعله محترفي رياضة كمال الاجسام لتجنب الاصابات الخطيرة !! - بالفيديو

free workout for all

معلومات مهمة

هدا مايفعله محترفي رياضة كمال الاجسام لتجنب الاصابات الخطيرة !! - بالفيديو

قد تتعدد و تختلف تمارين كمال الاجسام لكن , تبقى دائما التعليمات الاساسية مشتركة في كل المدارس العالمية سواء المدرسة الامريكية ام الروسية .. غالبا…

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